• why jealousy feels humiliating to admit and how ego protection fuels denial
• what self-deceit looks like and why it trades short-term comfort for long-term damage
• the three common envy scripts: luck discount, moral high ground, zero-sum panic
• how buried jealousy leaks out as passive aggression, withheld praise, and spiteful distance
• why humility and truth-telling are required for real self-mastery
• how naming envy kills its power fast and can even be said out loud
• using jealousy as a compass for values, goals, and the next chapter of hard work
0:00 Why Jealousy Feels Unbearable
1:06 Self-Deceit And The Hidden Ego
2:23 The Stories Jealousy Tells You
5:06 How Envy Leaks Into Behavior
6:37 Name It Fast And Out Loud
8:05 Turning Jealousy Into A Blueprint